people with the levels of hemoglobin (hemoglobin) in the low blood aka anemia should exercise. just that there are some rules that must be met. "sports add mobility blood vessels, so the oxygen faster also," the chairman of the Association of doctor nutrition medical Indonesia Prof. Dr. endang L. achadi when encountered health liputan6.com after a Press conference campaign generation productive, generations of free anemia in Jakarta Center on Thursday (28/4/2018).
in contrast to the levels of hemoglobin in normal blood, patients with anemia exercise make a quick tired. so, make sure when feel tired must stop sports like delivered endang. for those who anemia, sports the right is physical activity light not much use muscle. "because muscle if move no oxygen, Yes he hilanglah. but, Yes number one must be repaired anemia him," said endang. although should exercise, patients have to improve the condition. one of them dengna eating food iron, especially in animal. "Red meat, goats, cows, Buffalo like that," said endang. according to data health research basic 2013, anemiamerupakan one of the disease most common in Indonesia. there is 1 of 5 people Indonesia risk anemia. However, there are many who have not understand educated will symptoms, the impact and countermeasures anemia.
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