CONSUMING HIGHLY ACIDIC FOOD CAN AFFECT YOUR HEALTH
DON'T DRIVE YOUR BODY WITH THE WRONG ENGINE POWER
Here are the benefits of drinking lemon water. Among them, there is the importance of maintaining the pH levels balanced in the body.
16 Health Benefits Of Drinking Warm Lemon Water
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
- It balances to maintain the pH levels in the body
- Having warm lemon juice early in the morning helps flush out toxins
- It aids digestion and encourages the production of bile
- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
- It helps cure the common cold
- The potassium content in lemon helps nourish brain and nerve cells
- It strengthens the liver by providing energy to the liver enzymes when they are too dilute
- It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
- It helps maintain the health of the eyes and helps fight against eye problems
- Aids in the production of digestive juices
- Lemon juice helps replenish body salts especially after a strenuous workout session
Why pH is Crucial to Health?
It is an imbalance of acidity and alkalinity that allows unhealthy organisms to flourish, damages tissues and organs and compromises the immune system.
Did you know that the water fish swim in needs to be the correct pH in to live? Also, plants flourish when the soil is at the right pH level. Life only exists where there’s balance, and your body is totally regulated by pH!
Effects of acidity in the body:
• Allergies, asthma and congestion
• Fatigue
• Frequent colds
• Headaches
• Inflammation
• Joint and muscle pain
• Skin problems
• Ulcers
• Weight gain
• Arthritis
• CANCER
• Diabetes
• Fibromyalgia
• Heart disease
• Multiple Sclerosis
• Osteoporosis
• Stroke
What causes acidity in your body?
• Alcohol and drug use
• Antibiotic overuse
• Artificial sweeteners
• Chronic stress
• Declining nutrient levels in foods due to industrial farming
• Low levels of fiber in the diet
• Lack of exercise
• Excess animal meats in the diet (from non-grass fed sources)
• Excess hormones from foods, health and beauty products and plastics
• Exposure to chemicals and radiation from household cleansers, building materials, computers, cell phones and microwaves
• Food coloring and preservatives
• Over-exercise
• Pesticides and herbicides
• Pollution
• Poor chewing and eating habits
• Processed and refined foods
• Shallow breathing
As we can see from the list above, almost half of the causes are originated by poor nutrition. Even though there are many sources of acidity and toxicity in our environments, the biggest contributor to unbalanced pH is our diet.
Chances are, if you’re like most of us eating a modern diet, the balance in your food choices – between acid and alkaline foods – has flipped to just the opposite of what your body needs.
"The Cleanse Cookbook" is a unique and valuable cleanse resource guide, that provides a variety of delicious and creative cleanse recipes, as well as important information about the internal body cleanse process.
Improving pH levels may require a little more thought, but you’ll appreciate the rewards of your efforts as you begin to feel more energetic and vibrant and your overall health improves.
There is no question about it: What you eat has a direct impact on your overall health.
No eating too much meat in your diet is going to help you a lot to get the right pH levels.
We need probably more diet lessons to take care of our body.
i will try water lemon!
Many thanks for your comment :)
As a doctor I really appreciate your post. Very well written. Great Job 👌
Many thanks! :)
Waw,, very nice post friend
Good post and about same topic i wrote on.
It is really healthy that we watch what we eat because in the long run it has a lot to do with our health statuses
Good Information.
A very useful post. Might help alot of people.
good post brother @greensmile
Muy útil tu información, Gracias por compartir. Yo soy fanática del limón.
Thanks for the knowledge shared...
What type of drug that make the body more acidic
Not going to drink soda from now . I consume more than 5 soda in single day !!
Too much soda hahaha... always we need to be in the right balance and be happy!
Nice information shared. I would like to add a thing which I have heard from a doctor. He told me that one should not eat too much lemon because it can affect the reproductive system as well.
Always that you eat too much of something... it's not healthy.
If you try to eat healthy food the bad effects could be much less than eating junk food.
I try my best every day to keep my body on the alkaline side. I have found it to be very difficult unless I drink lemon water a few times a day. Appreciate your post!
Thanks for your comment!
It's not easy nowadays to keep a good balance... lemon water help a lot! :)