Ive been on a VLC (very low carb) diet for a long time now. I can say that it is a very effective way to reduce inflammation in my body. This promotes a healthier body which interns has me getting sick less often and having my joints work a lot better. However every body is different and know exactly how many carbs one can consume without creating a heighten inflammatory response is different. It takes lots of trial and error to find your bodies exact tipping point. So have fun and play around with different numbers over a long period of time as to not get discouraged and then give up. If anyone needs more help let me know!
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