Thanks @gloglo for these healthy tips. Inasmuchas it is quite desirable, it is only when one has gotten to a particular height that one could really afford the luxury of sleep, rest and vacation.
The world is a rat race, a little sleep, a little slumber, and poverty will come upon you unawares.
However, it is quite desirable for one to observe these principles, but our society do not afford us the opportunity.
Thanks alot for this. You are great.
I get your point. Like myself as I mentioned, I coukd nit sleep dor some days but just a little rest as I realised will not end the future plans.