Vitamin C & Benefits

in #health8 years ago

Goodness in One Hit

POTASSIUM

Oranges are full of potassium,

an electrolyte mineral is responsible for helping the

heart function well.

THE HEART

When potassium levels get too low, you may develop an abnormal heart rhythm, known

as an arrhythmia.

CITRUS FAMILY

The genus citrus also includes other related species of oranges such as pomelo, tangerine, yuzu, lemon, and grapefruit.

ORANGES CAN BE USED AS A NATURAL MEDICINE FOR LOWERING BLOOD PRESSURE, DEPRESSION, AND ANXIETY

BOOSTS HEART HEALTH

Oranges, like other citrus fruits, are an excellent source of vitaminC; Vitamin C

is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Love of Orange

Oranges and orange blossoms are a symbol of love .

Vitamin Benefits Video

Blog Link - https://gustavopasquini.wordpress.com/2016/08/29/steemit-vitamin-benefits/

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Hello there! Its nice to read and know more about oranges and there kinds. So are i would to say that vitamin c also helps to boost immune system to prevent from illness. Hope, you can post more about health tips!

Yes , @juvyjabian its very for help immune system .

Yes, every day I will post some thinking about health and food.

I just miss your Vote and your follow, will be good to I keep postings, Thanks

Complex B vitamins are also very important