綠豆湯，絕對是夏季飲料中的極品，它不但清熱祛火、排毒，關鍵是它的原料還很便宜，做法也相當的簡單。
但你可能不知道綠豆湯其實非常講究的。如果你喝錯了，你不僅不可以充分發揮綠豆湯的功效，甚至還有可能會傷害你的身體！
Mung bean soup is absolutely the best in summer drinks. It not only clears away heat, dispels fire and detoxifies, but the key is that its raw materials are also very cheap and the method is quite simple.But you may not know that mung bean soup is very particular. If you drink the wrong way, you can not only give full play to the efficacy of mung bean soup, or even hurt your body.
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綠豆湯，千萬別這樣喝！
Mung bean soup, don't drink like this!
1、不能天天喝You can't drink every day.
許多家庭經常在夏天煮一大鍋綠豆湯，全家人都把它當作水來喝。如果你有這個習慣，你應該及時糾正。雖然綠豆湯很好喝，但是如果天天喝，也會受不了的。
因為綠豆是性寒，喝的過量可能會導致腹瀉、女性痛經等。建議成人每周喝2-3次，每次一碗；孩子可以吃粥後，在粥中加入少許綠豆，然後在6歲時按成人量服用。
Many families often cook a big pot of mung bean soup in the summer, and the whole family takes it as a drink of water. If you have this habit, you should correct it in time. Although mung bean soup is very good, but if you drink every day, you will not be able to bear it.
Because mung beans are cold, excessive drinking may lead to diarrhea, female dysmenorrhea and so on. Adults are advised to drink 2-3 times a week, one bowl at a time; children can eat porridge, add a small amount of mung beans to the porridge, and then take it as adults at the age of 6.
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2、不要喝冷的Don't drink cold.
大家都喜歡喝冰綠豆湯，很清爽，但是冰綠豆湯的傷害也是很大的。冰綠豆湯不僅可能導致腹瀉、脾胃不平衡，對於患有心血管疾病的人來說，它更可能是可怕的！
醫生提醒大家，心血管疾病患者不宜飲用過冷的東西，以防止誘發心肌梗塞、腦出血、腦血栓等突發事件都有生命危險。
Everyone likes to drink ice mung bean soup, very refreshing, but ice mung bean soup is also a great harm. Ice mung bean soup can not only cause diarrhea, spleen and stomach imbalance, for people with cardiovascular disease, it is more likely to be terrible!
Doctors remind everyone that patients with cardiovascular disease should not drink too cold things to prevent sudden events such as myocardial infarction, cerebral hemorrhage, cerebral thrombosis and other emergencies.
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綠豆湯，這些人少喝！Mung bean soup, these kind of people should drink less!
1、體質寒冷的人People with cold physique.
因為綠豆性冷，所以體力正常的人不建議喝太多。感冒和體質的人應少喝。如果你經常感到四肢寒冷、容易腹瀉、腰酸腿寒，那麼喝綠豆湯會加重症狀，甚至引起其他疾病。
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Because mung beans are cold, people who are physically fit are not recommended to drink too much. People with cold and physique should drink less. Drinking mung bean soup can aggravate symptoms and even cause other illnesses if you often feel cold limbs, diarrhea, waist and legs.
2、脾胃虛弱的人People with weak spleen and stomach.綠豆中的蛋白質比雞蛋中的蛋白質更豐富，老年人、兒童和其他胃腸功能差的人很難在短時間內消化綠豆蛋白，這可能會因無法消化而導致腹瀉。
The protein in the mung bean is more abundant than the protein in the egg. It is difficult for the elderly, children and other people with poor gastrointestinal function to digest the green bean protein in a short time, which may cause diarrhea due to the inability to digest.
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3、經期的女性Menstrual women月經期婦女身體素質較差，再喝綠豆湯容易傷脾胃、腹瀉。
Menstrual period women's poor physical quality, drink mung bean soup again easy to hurt the spleen and stomach, diarrhea.
烹飪綠豆湯時，加上這些食物可以使湯功效更好。
When you cook mung bean soup, add these foods to make the soup better.
1、陳皮——健脾利濕tangerine skin - invigorating spleen and dampness
陳皮具有增強脾臟和祛濕氣的作用。煮綠豆湯時，可以增強綠豆的保濕效果。但是，由於橙白色部分性溫性，會削弱綠豆的排毒效果，所以要提前刮掉。
Tangerine peel has the effect of strengthening spleen and removing damp gas. When you cook mung bean soup, you can enhance the moisturizing effect of mung bean. However, due to the partial temperature of orange white, it will weaken the detoxification effect of mung bean, so it should be scraped ahead of time.
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做法：提前將綠豆和陳皮浸泡30分鐘，刮去陳皮的橘白色部分，切成絲狀，以備後用。砂鍋煮沸後，放入青豆，湯變綠，將橘皮放入中火30分鐘。在鍋前添加適量的冰糖、橘皮。
Practice: immerse mung bean and tangerine peel for 30 minutes in advance, scrape the orange white part of tangerine peel and cut into filamentous for later use. After the casserole is boiled, add the green beans, the soup turns green, and put the orange peel in the medium heat for 30 minutes. Add a proper amount of sugar and orange peel before the pot.
2、西瓜皮——養陰生津watermelon skin - nourishing yin and body fluid
李時珍曾在《本草綱目》中記載，西瓜皮有清熱解毒、養陰生津、利尿消腫作用。在夏天，有很多出汗，體液洩漏，西瓜皮易於乾燥。西瓜皮對身體和皮膚有很好的效果。用綠豆湯烹飪可以進一步增強綠豆湯的清熱效果。
Li Shizhen once recorded in the Compendium of Materia Medica that watermelon skin has the functions of clearing away heat and detoxicating, nourishing yin and promoting fluid, and diuresis and swelling. In summer, there are many sweating, fluid leakage, watermelon skin is easy to dry. Watermelon skin has a good effect on the body and skin. Cooking with mung bean soup can further enhance the heat clearing effect of mung bean soup.
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做法：去除西瓜皮上的綠色皮膚，切成小塊。將綠豆湯煮熟後，將其放入西瓜皮中再煮一次。喝湯時，一起吃西瓜皮。
Practice: remove the green skin on the watermelon skin and cut it into small pieces. After cooking the mung bean soup, put it into the watermelon skin and cook it again. When you drink the soup, eat the skin of the watermelon together.
3、荷葉—降脂減肥Lotus leaf - reducing fat and losing weight
荷葉中的荷葉有減、可以促進排毒的效果，綠豆湯可以降脂肪減肥。新鮮的荷葉效果最好。
Lotus leaves in lotus leaves have the effect of reducing weight and promoting detoxification. Mung bean soup can cook fat to lose weight. Fresh lotus leaves have the best effect. If you can't buy dried lotus leaves in the pharmacy.
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做法：取適量荷葉，用青豆洗淨。煮熟並取出荷葉。
Practice: take the appropriate amount of lotus leaves and wash them with green beans. Cook and remove the lotus leaf.
Good Post 😆
Thank you so much for your support and encouragement!