-Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.
-Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods.
-The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
-Observational studies show a drastic reduction in heart disease risk for the people who consume the most chocolate.
-Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
-Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.
