This is really interesting information! I'm a personal trainer and I have never heard of this specifically, but the science checks out in regards to cortisol levels etc.
Thanks for the share mate, do you regularly post fitness/health tips?
This is really interesting information! I'm a personal trainer and I have never heard of this specifically, but the science checks out in regards to cortisol levels etc.
Thanks for the share mate, do you regularly post fitness/health tips?
Thanks For commeting. I Will follow you! I try To post Daily! Its my mission :) Just started a few days ago