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RE: Health Benefits Of Sunlight! (Why We Get Sick And Sad In Winter)

in #health • 7 years ago

I have heard the same thing! This is also the reason why looking at screens before bed makes it hard to sleep. I am living on the east coast of Australia. It's the middle of winter here and a lot of my clients are suffering from this haha. Thought I would make a post for Steemit as well

Thanks for your support mate!

7 years ago in #health by
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     7 years ago  

    You can download blue light filters on your phone and PC, like f.lux. I have them on mine. I also noticed the latest windows 10 upgrade comes with a built in option. It's in settings>display>night light.

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       7 years ago  

      I wanna check that out. Is Settings under Control Panel?

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         7 years ago  

        Some people like to watch Dr Pimple Popper on youtube before going to sleep. Apparently it helps you go to sleep.

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