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RE: Death By Sitting! How A Desk Job Impacts Your Posture And Your Health (+ hourly stretch routine)

in #health • 8 years ago

You are 100% right! We definitely want to repair the lower back. Strengthening the lower back, however, will only be beneficial after the pelvic tilt has been corrected (stretching hip flexors, strengthening core and glutes). Otherwise it can accentuate the problem

The human body is tricky. Where you might feel pain isn't exactly what's causing the problem.

8 years ago in #health by
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     8 years ago  

    Yes! It is also important to make people aware that even if they do not feel any pain now in a few years, they will not even know what caused them to barely move. Thanks for answers!

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     8 years ago  

    even if they do not feel any pain now, in a few year, they will not even know what caused them to barely move.

    @whd you are so right here! Make sure you pass the information on to others so they don't end up in this situation :)

    All the best mate!

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