Bhai m bhi abhi apki 1st pic h waisa hu... Plz tell me why u did exactly.. did u take any protin? Can u tell m diet?
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Bhai m bhi abhi apki 1st pic h waisa hu... Plz tell me why u did exactly.. did u take any protin? Can u tell m diet?
Initially I started with endura mass to gain some weight. Then I changed my diet and focused on protein rich foods. After 4 months I took protein supplements which further helped me. If you want this in detail let me know I will make a blog on this. Wish you success 💕💕❤️
Yes bro.. request you to make a post on it with full details it will help me a lot
OK bro I will make it for you ❤️❤️