Being healthy is a wish that everyone has and tries to fulfill. But then there are barriers and the most prominent one is the availability of junk food.
If only junk food was not so readily available, many of our vows of eating healthy would have been fulfilled. Like there are foods that we eat daily that have the possibility of harming our health, there are also foods that we can eat on a daily basis that is very very healthy for our health.
Here are 15 of such food that we can include in our diet and are preferable and easily accessible as well. These foods contain compounds that not only provide certain nutrition to our body but also make our body absorb other nutrients that we get from other sources in adequate amount.
Almonds
Barley
Black beans
Blueberries
Cherries
Fresh Herbs like rosemary, oregano, and sage.
Olives and olive oil
Oranges
Red wine
Salmon
Sweet potato
Tuna
Walnut
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