Great article sir :) Coffee is also a great source of polyphenols that have benefits. I 1 -5 cups per day is good imo, but the last one should not be after 3'o clock because caffeine does mess with your sleep.
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Thank you ! :) i guess it has to do with the type of coffee also, i mean with 1 cup of filter coffee i have jitters ! but i can drink up up to 2-3 cups and be cool ! My sleep gets a mess when i am taking caffeine tabs some times pre work out , cant sleep after that till 5 am!