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RE: How to Start a Weight Loss Regime (lessons from a Personal Trainer)

in #health7 years ago

@jmehta, I spend more on my meat and fish than I do on my vegetables. If I can get organic veggies at a good price, then I will but if not I don't worry too much. Organic veg has been shown to have higher levels of some nutrients, but it doesn't have that big an impact.

Meat and fish, on the other hand, has significantly higher nutrient density, healthier fats and most importantly, the animals are treated better. Grass fed, free range meat from local farmers is a great way to make sure you're looking out for animal welfare even when eating meat :-)