Apples are usually used to describe the fruits that grow in a beautiful place or in heaven. Not only the beautiful shape and the sweet taste, the apple fruit also has millions of benefits for our body.
Today, @HeaalthWizard will discuss about the benefits of apples for the health of the human body.
Benefits of apples for healthy body :
- Healthy Bones
The content of flavonoids (phloridzin) present in the apple serves to reduce the problem of osteoporosis in women after the menopause. Boron content in apples also serves to strengthen the bones in the body so as not easy to porous, It is also very good for prevention of symptoms of rheumatic diseases.
- Healthy Brain
Apple has proven to be useful for protecting neuronal cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
- Reduce the risk of respiratory problems
Children who consume apple juice regularly can reduce the risk of respiratory problems. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the fetal breathing in uterus.
- Restores body stamina
Apple can restore stamina quickly. For athletes or you who are stressed, this makes lactic acid in the body increases. If not immediately addressed it will interfere with the body's organs and health. Well, apples contain potassium and enzymes that can relieve fatigue during exercise and reduce lactic acid in the body.
- Controlling blood sugar levels
Apples are also useful for controlling blood sugar levels. Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.
Apples are an excellent source of vitamins, which our body needs to keep in good health. By consuming apples every day, then you have nourished your body with complete vitamins and minerals.
Apple has tremendous health benefits. Its a good informative post. Thanks for sharing the post.
Your welcome @thedawn
Thank you so much for sharing so informative post. Followed for more such beautiful posts. Stay blessed.
Thanks @mmasim