Who has never had a fever? no one. Fever due to flu or due to inflammation. There are natural ways you can do to relieve a fever without having to take medication or go to a doctor.
Today, @HealthWizard will discuss how to overcome fever.
Natural way to overcome fever :
- Shower with warm water
Bathing with warm water can smooth your blood circulation. Bathing with warm water is a therapy for the body that is experiencing a fever so that his body temperature immediately dropped. Warm temperatures in the bath water will open the pores of the skin, making it easier for the body to release excessive heat in the body.
- Wearing thin clothes
How to reduce fever in adults by using a thin dress will help the body to lower body temperature. Many people make mistakes, when a person has a fever he is wearing a thick jacket or thick clothes, it can cause overheating at the time of a fever. Thin clothes can also make you rest more comfortable.
- Do not wear blankets
In addition to not wearing thick clothes, the thing to do is not to wear blankets during sleep, because it can cause overheating as well. If the room temperature is too cold or windy, then just wear a thin blanket to keep it feel comfortable.
- Avoid foods that are difficult to digest
Foods that are difficult to digest such as foods that contain high sugar, spicy foods, fatty foods, fast food or junk food, and fried foods are types that should be avoided, especially when you have a fever.
- Drink plenty of mineral water
When you have a fever, the body may lose more body fluids due to high body temperature. Therefore, you should stay hydrated by consuming lots of mineral water to make your body condition even better.
At the time we have a fever, the body will feel weak and not energized. Try to rest, even if you are not sleepy, lie down and relax in your bed for a while.