You must know the importance of exercise, the benefits for your body, for your body and mind health. Sometimes people do sports just because of the hobby and for the body to be muscular and look beautiful. Apparently not only that the benefits and usefulness of exercising for our body.
Today, @HealthWizard will discuss about the benefits of exercising for your body and mind.
The benefits of exercise for your body and mind health :
- Delaying the aging process
Simple exercises such as walking on a regular basis can help reduce mental decline in women over 65 old. The more often and longer you do it, the mental decline is slower. You will feel the benefits of the activity after nine weeks doing it regularly, do it three times a week. This exercise should not be done in high intensity. Just walk around the house.
- Improve confidence
Active teenagers exercise more confident than their friends who don't exercise. Lazy exercise on the grounds of lack of time in the long term will have a bad impact, namely the emergence of diseases caused by lack of movement. Among these, hypertension, obesity, diabetes mellitus, heart disease, and hypercholesterolemia.
- Reduce stress
Activities like walking, swimming, cycling, and running are the best ways to reduce stress. Exercising can help you control your anger. exercise also has a function to stretch the muscles of the body so as to make the body and brain become fresh at all times. With a fresh body and brain it will make you avoid stress.
- Accelerate the growth and mental development of children
The role of parents is needed to find out what kind of sport their child likes. It will determine the child's body and mental development, the child's favored sport will help their physical and psychic growth. Help your child to have the sport they love. Never force children to exercise that they do not like, because it will make the child will hate the exercise .
Mild exercise can be done by doing daily work at home or office, such as sweeping the page, taking your pet to play or taking a walk, use the stairs to get to your office (don't use the elevator), bike to the mini market or go to work, and there are many other activities.
Great post @healthwizard , keep healthy
Thank U so much @presyta , I wish you enjoyed your weekend
I love this
Move your body, do the exercises easy and light, let your sweat soak your body, make yourself healthy
Thank U so much @annas555
Great post It's imposttant to stay healthy keep it up my friend
Thanks @mannyfig1956