"Here Are 7 Energy Boosting Food"

[heavenlycruz]

1. Start your day with protein
   Do not skip breakfast

2. Drink plenty of water
   Keep Hydrated.

3. Do not skip Meals.

4.Don't forget your 4 o'clock Snack

1. Reduce your sugar intake

2. Exercise
   To oxyginate your brain and blood

3. Get adequate sleep
   At least 6 hours.

   hope you like this healthy tips!