10 Tips To Keep Your Brain Safe Avoid anxiety!

Exercise Keeps exercise healthy mind and brain, as it increases the size of the brain, and the strength of links between different parts of the brain, so it is recommended to exercise every day for half an hour, especially weight training exercises, because it improves memory efficiency, and maintain Mental, mental, and physical health. Turmeric in Turmeric Turmeric treats many brain disorders because it contains a substance that stimulates stem cells to renew nerve cells in the brain. Exploring nature Helping to walk in the embrace of nature helps to prevent depression, improve mental and mental health, eliminate harsh mental states, and improve mood. Eat enough vegetables and fruits Eating fruits and vegetables five times a day improves mental and mental state, and prevents many diseases, such as cancer, heart disease, and increase the feeling of happiness. Eat enough water The brain consists of 75% of the water, so it is recommended to eat enough to prevent the drying of cells, and thus maintain its performance, so it is recommended to take 3 liters of water a day, taking into account more exercise when eating; Leading to shrinkage of tree branches in the brain, responsible for receiving information. Fish and Nuts Fish are characterized by their omega-3 fatty acids. Nuts contain many important fatty acids for the health of the body, which provide the brain cells with what it needs to enhance communication between others, activate memory, and strengthen human reception of information. Using the phone in the right way You should avoid using the phone if the battery is low to the minimum, because the radiation level is doubled, and advised to respond to the left ear, and put it away during the charging process, and avoid the use of earphones for long periods. Stay away from stimulants It is recommended to breed Caffeine drinks more than once a day, as well as avoid eating energy drinks. Sleep enough time Sleep enough time during the day, equivalent to eight cups a day, and advised to sleep between 10 pm and 6 am, and take into account not to lie down immediately after taking drugs before bed. Other tips to keep your brain safe non-smoking. Avoid taking medicines with cold water. Reduce the intake of oily foods. Avoid eating too much water in the evening.