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Health is everyone's desire. All activities performed can run smoothly and in accordance with expectations, if the body in top condition. So we do not have to spend time at the same time spend the cost to buy drugs or go to the hospital. Various viruses, germs and bacteria can easily enter the body, if unstable body conditions such as fever, flu, cough and various other diseases. Therefore, our body must be fortified as early as possible with a healthy lifestyle that is true, precise and effective. There are several tips that proved effective for the body is always maintained health.
Here are 6 tips to keep your immune system healthy:
- Get enough rest. In this case, we should sleep early at night and avoid staying up late. With enough sleep, then the body will return to top performance. Sumber
- Routine sports. Morning is the right time to do sport activity at least 30 minutes. With regular exercise will be able to keep your body condition healthy and fit in various activities and your work. Hello Sehat
- Consumption of fibrous foods. Fiber food serves to keep the body from virus and bacteria attacks. You can start by providing a variety of fruits on your daily menu and control the food that enters the body. Start eating with a reasonable portion and not excessive. Because of excessive eating can trigger obesity (overweight) which can invite various diseases that are not expected. CaraSehat123
- Food hygiene. Before consuming various types of food, then make sure that the food is hygienic (was washed clean) and has been cooked with a perfect maturity level. Apple Tree BSD
- Enough vitamin D. Vitamin D has the function of stimulating immune cells to dispel viruses and bacteria that will enter the body. The morning sun, eggs, liver and fish can help meet the needs of vitamin D needed by your body. Tribun Jakarta
- Avoid stress and always think positive. stress will trigger health problems in the body. you have to balance between work and rest time to avoid stress. with that your life will be healthier and of course always happy. in this case, try to always think positive about all the problems and problems of life that come up to you. so that our minds are more calm and avoid excessive stress. with a calm mind, the immune system will increase even more. Hello Sehat
So the conclusion is that if you want to get a healthy body of course should avoid unhealthy habits. You need to know that unhealthy habits will give a very big influence on the quality of your health. From now on away the unhealthy habits such as eating fatty fast food, smoking, excessive sugar consumption and alcoholic beverages.
It is thus information that I can convey hopefully you can benefit well, please provide your participation by providing upvote and resteem. thank you
Best Regards,
@herigoodboy
Woff, woff!
Hello @herigoodboy, Nice to meet you!
I'm a guide dog living in KR community. I can see that you want to contribute to KR community and communicate with other Korean Steemians. I really appreciate it and I'd be more than happy to help.
KR tag is used mainly by Koreans, but we give warm welcome to anyone who wish to use it. I'm here to give you some advice so that your post can be viewed by many more Koreans. I'm a guide dog after all and that's what I do!
Tips:
Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
I sincerely hope that you enjoy Steemit without getting downvotes. Because Steemit is a wonderful place. See? Korean Steemians are kind enough to raise a guide dog(that's me) to help you!
Woff, woff! 🐶
Thank you for sharing @herigoodboy I too write a lot of posts on health issues and believe you can never have enough information on this. Awareness helps save lives. I found this post informative and pray it doesn't go unnoticed as what you said would prove helpful to many people. Take care @racykacy
@racykacy I just share what I know thank you for support me ! follow me!
Yay just followed you @herigoodboy and here's to a long healthy friendship between us both. Take care @racykacy
You got a 4.26% upvote from @nado.bot courtesy of @herigoodboy!
Send at least 0.1 SBD to participate in bid and get upvote of 0%-100% with full voting power.
Welcome to Steemit herigoodboy and I'm sure you'll have a great time here!! :)
Thank for u support me
I cannot avoid stress.... any alternative to that?
Maybe this article will give you many benefits
전혀이해가안돼!
Sorry I just learned, keep smile and vote my post
Release the Kraken! You got a 2.00% upvote from @seakraken courtesy of @herigoodboy!
You got a 1.90% upvote from @allaz courtesy of @herigoodboy!
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Your post has been featured in issue #2 of the MAKE IT HEALTHY PROJECT MAGAZINE. Feel free to tag any future health-related posts with #makeithealthy, where they will be upvoted, resteemed and may be beneficial to others within the community. All the best to you!
Thank u support me!
This post has received a 4.74% upvote from @msp-bidbot thanks to: @herigoodboy. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.
thx support me
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STOPthx support me! always best u
Sneaky Ninja Attack! You have just been defended with a 2.45% upvote!
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hahahaha tq @sneaky-ninja Attack! goood luck for u !