Why Stinging Nettles?
Nettles are highly nutritious and are particularly rich in vitamin A, iron, calcium and protein – in fact they must be the cheapest superfood around!
- Helps with fatigue
- Wonderfully anti-inflammatory
- Strengthens the immune system
- Enriches and purifies blood
- Improves physical performance
Nettle Smoothie Recipe:
- 1 handful of fresh nettle
- 1 handful of frozen berries
- 3 large ripe bananas
- 2 cups water
- some mint (optional)
Blend on high until it reaches the desired consistency.
Serve immediately.
Nettle smoothie is nourishing and refreshing!
I just make tea out of it ... salad early in the spring when they haven
t got the stingers out ... if u just rub them in your hands you wont hurt you`re tongue ...