Natural Sleep Solutions!

[homestead-guru]

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Get help with sleep with natural cures! Lead by @catherinebleish, owner of the Guru!

Visit the site here!

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▶️ DTube
▶️ IPFS

Comments

[slimanepro]

Beautiful ..
It's nice to have a special way
More creativity .. Nice post..

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[gufas]

1. When you wake up have a glimpse at the sun and instantly eat a large protein-fat (no carbs!) breakfast, it syncs your biological clock
2. Stop snacking
3. Last meal (not too big) at least 3 hours before going to sleep
4. After sunset go to sleep or wear blue-blocking glasses, if you don't have ones then get'em, for that time use blue-lowering apps like f.lux, twilight etc.
5. Don't stare at screens before sleep
6. Turn your wifi off and put your phone into the airplane mode

[nahianminar]

I have anxiety attacks every night and I wake up in my bed and cry. I have been taking sleeping pills for 4 years now. I forget everything, feeling tired, I cry often. I'm only 25.can I get 5 likes to be surrounded by good people and to get a peaceful sleep?

[gufas]

Your organism doesn't lack sleeping pills.
Probably you are deficient of some minerals or have excessive amount of some.

[gardengnome]

Try a good quality multi vitamin and see if that helps for you.

[conscalisthenics]

Nice thanks for sharing this with us.

I have found as a health coach with all the people i have worked with around the world that the best sleep solutions are avoiding blue light 2-3 hours before bed or using flux on digital screens, supplementing with gaba, l trytophan, magnesium and vitamin b3, breath work, meditation etc.

[jzzia]

I am suffering insomnia from 2015. I can't sleep almost all night. I have tried lots of medication but did not get relief from insomnia.

[quevo]

Lol the way you described it made me laugh “we were ripped out of bed.”

[rhyscn]

I have found reducing sugar and coffee intake especially after lunch has resulted in me having better nights sleep.

Thanks for the post.

[aceofhearts]

exactly the same for me. + turning down all the lights an hour before going to bed.

[healthclinx]

Great content! I Agree! Sleep is important, it is where your body takes to heal itself. Come check out my page out! @healthclinx

[dekdiana]

very remarkable Post,
greetings success and passion continues in the work

[deuceace]

Usually have a goodnight f*** to knock my ass to sleep.

[doktarufas]

Thanks for the link..

[kausarpultuna]

for posting that very interesting

[sahariar01]

It will help me to sleep. Thanks for the video @homestead-guru

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[joalvarez]

Great video. I also use essential oils not just to provide me with a wonderful sleep but also to take care of my and my families health.
Thanks for sharing @homestead-guru, I love seeing more and more people using natural ways to take care of their health.

[prfm]

I have the same problem :( hopefully i can implement your tips cuz it sounds important

[aceofhearts]

There's an acupressure technique where you press with two fingers on points on the neck that makes you very sleepy. I swear it works. For anyone who is interested in that just look it up.

[khush11]

I watch your video and read all post, i want to know that if we want to awake early then we should sleep early but in the morning can yoga exercise effect on our sleeping?