Glad I took the time to watch this, I didn't necessarily learn anything new but I get extremely frustrated when my elbow starts to hurt after I've been training for a while. I swim/lift and play water polo so after a while if I haven't been diligent in my icing/stretching it'll start to come back.
Just gotta remember to stick to the routine. I like to prehab not rehab
It's definitely easier to avoid than fix. Well, it's not technically any more difficult, it just takes less time/effort....