really helpful article and i appreciate you @ejemai you point out one of the common diseases among human beings, in addition to your article i want to add few things because i was victim of this disease, my experience and i want to share it:
Talk to one person about your feelings. Help someone else by volunteering,Have lunch or coffee with a friend,Ask a loved one to check in with you regularly,Accompany someone to the movies, a concert, or a small get-together,Call or email an old friend,Go for a walk with a workout buddy,Schedule a weekly dinner date,Meet new people by taking a class or joining a club,Confide in a clergy member, teacher, or sports coach
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