RE: How to Improve Brain Health and Become Smarter with Intermittent Fasting! (learn the science)

[iamrk]

Just to add some points on above article.@infocentral very informative article. Thanks for this.

5 ways to increase your brain health :

1. Do brain training
2. Maintain High Levels of Mental Activity
3. Meditate
4. Get Quality Sleep
5. Think Positive