EAT A LOT OF FIBRE
Focus on fiber. Not only vegetables, whole grains and fruits good for your diey, but they are full of healthy antioxidants and cholesterol-lowering dietary fiber.
Remember that oatmeal is very essential . And when it comes to cholesterol, it's full of the easy-to-dissolve fiber that lowers your cholesterol . Plan to take at least
for 5gram of fiber a day to reap the cholesterol-lowering effects.Take food rich in fibre like apples,Kidney beans,prunes and pears
VALUE GARLIC
Garlic is an excellent substance to add to your daily diet to keep your cholesterol levels low. It can reduce cholesterol without causing any side effects, in addition to preventing blood based disease, reducing high blood pressure, and protection against infections.Garlic is best to take it in raw form, it is also effective in other forms.
The sunflower seeds are effective in keeping the cholesterol levels down.
Eating a lot of almonds and walnuts are good. They are rich in fatty acids . Avoid nuts coated with sugar or salt. Eating fishes like salmon, herring, and almond is extremely healthy to the heart because of their high level of fatty acids.
AVOID SMOKING AT ALL COST
Remember that smoking will help endanger your health raises your bad cholesterol.
Avoid unhealthy eating habits
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