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RE: Call to Action- Take care of yourself.

in #health7 years ago

U need a massage once in a while..esp on ur back and neck area. as an IT, flex your shoulders ever so often..every 30 min or 1 hr siguro or stand up and walk every now and then.

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Thanks for the advice, I know, a massage sounds really good right now! :)

Hahanap-hanapin mo :) it's a very good stress reliever. Try the mint.