[comment from another post] (for my records and future research)
I am so keen to get into the exercise... champing at the bit really hard. As I learned from previous experience, though, you gotta take it easy every other day, or you start to slow and slow and then hit a brick wall, and can't progress.@elfspice53 · 8 hours ago
L-Glutamine, I am quite sure it is key to me getting somewhere. I just never bought it before because it was so expensive compared to how much income I had, back in Australia. It was almost 9 years ago I was last working out. I managed to get to army entry level fitness. I only didn't get in because I confessed to them that I had psych problems.
The thing was, I had kicked out the sugar, the caffeine, the alcohol and the weed even. I was doing my best to try and stay ketogenic, but I just felt like I was starving the whole time. The allergies just kept getting worse.
Just 3 days of L Glutamine, and I'm already feeling a lot better. The rash is still there, but I get no asthma anymore. I am starting to feel increased strength in my muscles. My brain is faster, I am able to focus more.
L Glutamine is critical, if the cause of your health problems is leaky gut, it should be the first line of treatment.