Vitamin A

in #health • 7 years ago (edited)

Vitamin A

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Responsible for:

Young looking skin
Beautiful hair
Healthy nails
Sharp vision
Strong bones

Can be found in:

Carrots
Citrus fruits
Hard cheese
Eggs
Fish
Parsley
Milk
Liver

Recommended amount daily:


o.4-1 mg

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#food #science #blog
7 years ago in #health by
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     7 years ago  

    Glad your shared the importance of Vitamin A. Human body needs all essential vitamins and nutrients to function properly. Any imbalance may lead to improper functioning of the body.

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     7 years ago  

    thx for the reminder :)

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       7 years ago  

      Thank you for the information

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         7 years ago  

        True, if we have a good and balance diet, we always will have all the vitamins needed.

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