Hi dCrypto,
What are your thoughts on only fruit in the mornings?
I remember doing that for a week - I lost 1kg per day ... had to stop because I was getting too thin!!
Great Post - Keep it up!
Cheers Man :))
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Well firstly i wana drop a contribution forgive me since the question wasnt directed at me so i dont come off as rude by just poking in. taking fruits only as breakfast is recommended if you wana shed weight. fruits would prevent you from getting hungry as well as not contributing much calorie to your caloric pool obviously you were creating a caloric deficit by eating only fruits as breakfast and you got rid off some pounds as a result. you should also know that breakfast is infact the most important meal of the day.
Thanks for your contribution :))
I appreciate reading sensible content :p