I don't think this works.. all those effects on your body? simply through imagining something and sitting still?
But thx for your effort anway, and if it helps you, keep it up.
I don't think this works.. all those effects on your body? simply through imagining something and sitting still?
But thx for your effort anway, and if it helps you, keep it up.
please check the link that I posted above of the 76 scientific reasons. meditation really IS good for your body. I know it seems hard to imagine, but meditation is much deeper than we think ;) it truly has great power.
It works, and for much more than we're currently aware of. Read this article, quite mind blowing stuff:
http://www.huffingtonpost.com/aditi-nerurkar-md-mph/meditation-genes_b_3276602.html
There is LOTS of academic research being done about the measurable benefits of meditation. Check out Mindfulness Based Stress Reduction techniques. And you don't have to believe it for it to be true, but it might be more effective. :)