Microgreens are SuperFood extremely healthy and full of nutrition. All a microgreen is, is a seedling and when you plant in a container the seeds in a very dense manner you are growing microgreens! It usually only takes about 8-12 days to grow a tray full and you can add them to salads, sandwiches, wraps, soups and any of your meals
Pea Shoots i have pictured are a very special crunchy and tasty microgreen. To me they taste like green peanuts and they are used in various Chinese and other Asian cuisines.
Pea Shoots are packed full of antioxidants, phytonutrients, enzymes, oxygen, minerals, and vitamins. Exactly how rich is the nutrient profile? Seven more times vit C than blueberries. Eight more times the folic acid of bean sprouts. Four more times the vit A than tomatoes and up to 70% of them are quality bio available protein!
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I sprout for my chickens and cows, too!
My birthday and the New Year are coming up, and it seemed like a great time to thank my most engaged followers. I went through my last week of posts and made note of all my followers who actually commented, and I am leaving you all a tip! as my way of saying "Thank you!" and as my birthday gifting!
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STOPIf interested, you can see my post about the Ural delicacies
https://steemit.com/ural/@midural/ural-delicacies
Looking right now!
Thank you friend. Timely article (winter, avitominosis, etc.). I found this company in my city. I'll definitely try. Good luck !!!
YES! Look into growing microgreens for yourself they are fairly easy and will provide you extremely nutritious food for during the harsh winters!
Our winters are harsh, but very beautiful. You can be sure:
https://steemit.com/photography/@midural/ringing-ural-winter-it-s-very-very-beautiful
Thank you again for the post.