Damn straight! haha it's a fairly simple concept, just re-engaging sleeping muscles, but re-engaging every muscle so that you move fluidly can allow spontaneous movement. Like when you're in a yoga pose, really pushing into the floor and gripping the floor with your toes and fingers really helps me activate muscle and blows through tension and knots. Try it out, maybe everyone is already doing this, but I think there is something these great movers are doing that I havent been, this is the closest I've come to finding something easy, quick, and effective
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