Baby Steps are a good approach ♦♦ Things "taken in bite-sized chunks" are easier to swallow !
** (Goalsetting = I Listed, at the End, a GREAT #APP for Everyone )
As for me, I do a quik apple-cider vinegar drink in the a.m. (reduces #INFLAMMATION ); then a Tall glass of Water .
As to #Fiber, I often partake of BROCCOLI - adding a Mexican Dry Rub (spices) onto it, b-4 STEAMING this #Vegetable .
Comes out wonderfully !
Then too, I eat whole grain cereals & also whole grain bread ♦♦ I use GF flours too (I have Tapioca & #Coconut flour right now).
Tapioca is naturally gluten-free in its pure form. I just got Tapioca - Small pearls -- naturally #healthy)
Liked yr Tip, "Have 2 days/week when you will eat only vegan or vegetarian". This is an EZ way for people to begin ! **AS to Your pics, like the 3rd one down .. it looks like GrannySmith #Apple + Oats
P.S. -- An app to aid EVERYONE with #Goalsetting:
>> http://Goal-buddy.com**
I do use #smoothies, too. Sometimes I like to put PINEAPPLE in it (aids with sore throat prevention ).
Yes, baby steps are meant to be also for the people that are taking much slowly this '' general health improvement'. I thing ACV is amazing! I still read about it, to know much about its benefits. I drink ACV whenever I remember and also in my ''weekly-monthly-random detox period). Haha, I just prepared one bottle of ACV to bring to my dad, for drinking it. I use tapioca also, but I'm not a pro using it! I mean, I didnt do to much recipes with it. But I will, when time allows me. I try to have that rule with one or two days without meat or dairy or drinking only juices and stuff like this. Same rule, but seems like I can stick to one, so I change the ingredients or the restriction every time! ;)) Cheers from Romania @janashby !
Thank u for the reply.
Yea, with Tapioca I am going to make some pudding 4 my family