Don't neglect to compensate yourself

[janismathis]

Rebuffing yourself wouldn't help. Sometimes, when you see that you're nearer to your objective, entertain yourself. Thusly, adhering to a sound eating routine won't feel like a trap. Treat yourself to a frozen yogurt or a little bit of your most loved chocolate cheddar cake. It won't be the apocalypse.

Comments

[cruzmelida]

Una alimentación rica en nutrientes es muy importante, pero a veces entramos en ansiedad y nos provoca un helado, comer un pedazo de pastel o cualquier merienda, ciertamente no significa que atentemos contra nuestra salud. La vida es una sola y hay que vivirla bien.