Sort:  

I tried to take cold showers, I always wimp out.

That's where I started as well. It takes great dedication. Hof's Joe Rogan interview sheds light on his personal life and motivations.

The modern system of medicine is based on fear. Ancient systems from older cultures was demonised as quackery whereas these had a holistic approach and was easier on the patient. Modern medicine does not even consider diet as a factor and is taught separately from "medical studies ". This, we believe, is ridiculous and the cause why this method is less of medicine and more about money.

We are at the bottom cycle of a "modern dark age" of medicine. I believe this time around the multilevel decentralization increasing rapidly will usher conscious populations out of the shadows towards personal empowerment.