blood flow is a healthy key, one of them is by exercising. so, very reasonable if the sport is able to make the brain healthy. Proper sports not only make healthy otats but also train the strength of respiratory muscles, cardiac powers, ligaments, tendons, wide range of joint motion and so on. which is the question whether just by exercising without being supported with sufficient nutrition the brain will stay healthy?
best regards
rachmat jeffry s.fis
@jeffryphysio