RE: Alkaline diets – Can you really affect the pH balance of your body with what you eat, to get rid of disease? Do they work at all?

[jessicabaari]

Yes, great​ post! As we now know, gut health directly correlates to brain health and inflammation or lack of inflammation. So eliminating processed foods, sugar, processed starches like-wheat and alternative sweeteners, and reducing fruit intake are ways to keep inflammation at bay-thus helping to avoid succumbing to certain diseases (if we are naturally pre-disposed to them and if environmental factors make us more prone to them). Thanks for the insight on your post!