Far from all get full sleep. Often there are situations when it is impossible to sleep normally. But if the problem of lack of sleep chases you regularly - this indicates the lack of self-discipline. To understand what will give a healthy sleep and why you need to sleep, describe the benefits that people with full sleep have.
Cheerfulness. Everyone wants to be cheerful and energetic. That's why we are so addicted to coffee and various energy drinks. But even their action is limited. And after several hours of cheerfulness, a person again feels drowsy and tired. Having a regular full rest, you can get rid of chronic fatigue and lack of strength for good.
Beauty. Before those who seek to preserve their natural beauty, the question "why should one get enough sleep" should not arise. You can use tons of makeup to hide bags under your eyes and exhausted face, but healthy skin, radiant blush and clear eyes - the result of a healthy sleep, will attract attention much more.
In a dream, the body produces melatonin, which is also called the hormone of youth. The lack of this hormone leads to problems of skin, hair, nails. The lack of melatonin affects metabolism, which threatens obesity. Therefore, a healthy rest is a pledge of fresh skin and a beautiful figure.
Mood. A single lack of sleep affects the mood of a person. Having a chronic lack of sleep, a person becomes irritable and grouchy. These are the inevitable consequences of a bad rest regime. While a full rest allows you to stabilize your mood, strengthens resistance to negativity, helps you easily withstand stress and emotional stress.
Working capacity. The fact that a person who does not get enough sleep done in a day, perfectly rested can perform for a couple of hours. A good sleep has a positive effect not only on the clarity of the mind, but also on physical abilities. Therefore, it is important to fully sleep, and the time spent on rest can not be considered wasted in vain, because thanks to regular sleep you can perform everyday activities faster and more efficiently.
Longevity. We often think about how to live a long life. But in our youth we spend all our energy for work, not caring about rest, nor about the fact that our body is also subject to wear and tear. Completely sleeping, we make a contribution to longevity. Spent extra hours for quality rest will return to old age with good health and even additional years of life.
Vision. According to the results of scientific research, the problems of nearsightedness and astigmatism are pursued more often by those who neglect their own rest and doubt that it is important to get enough sleep. After all, in a dream, the brain cells responsible for visual perception go through a process of partial restoration.
Memory. One of the reasons for being distracted is a disturbed sleep pattern. People with such a problem often suffer from loss of personal belongings, forgetfulness, late. The loss of concentration leads to problems both in work activity and in personal life. While a full sleep allows the brain cells to recover in time, which makes rested people concentrated and attentive.
How long does it take for a person to sleep?
To fully sleep, it is not enough to sleep for 10 hours. All because for a complete rash of a person, his sleep should have a correct cyclic structure. This structure consists of the phases of "fast" and "slow" sleep. The first phase lasts about 100 minutes, the subsequent phases are reduced by 10-15 minutes each.
And since the cycles should be at least 4-5, it can be determined that 6-8 hours - this is how much time a person needs to get enough sleep. Provided that his body is properly tuned for sleep.
In order for the organism to have time to fully rest after 6-8 hours, you need to accustom it to the regime of timely falling asleep and awakening.
To fall asleep scientists recommend not later than 23 o'clock in the morning - it is to this time that the activity of the organism decreases as much as possible. It is better to go to bed about 22 hours, so that the organism has time to prepare for bed.
Why do I need to sleep? Simply because sleep is the most important part of our vacation, and its full value depends how much more productive and successful our life will be.
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