Wow. This is something I never even though of or heard of astral travel or leaving our bodies at night. That is very interesting. Learned something new today and will look more into it.
I also love what you said "If you always do only what you feel you can do and no more, then that is PERFECT and in no way wrong." I always stress out because I think that I can do more and always push myself to do more and then I stress because it is too much.
Thank you so much for making an amazing post about this KILLER topic which we all have to pay more attention too and learn to stress less.
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You are welcome! You will find you can feel when you are being unloving to yourself just by feeling the pressure your mind is exerting on your feelings. It may be that you can indeed do more, but you need to process a backlog of emotions first that have previously been denied and got stuck/frozen.