crying is a major means to get off depression easily but like you said most people see it as weak i myself i cant really remember the last time i ever and lol am not planning to anytime soon... So how do i get off depression? yeah i tend to feel depressed a times but the for me being positive is key
what you spend so much time thinking about has a way of coming to you its the law of attraction
You can imagine that most people dwell in thoughts of their fears and most times that fear comes to reality and depression sets in. its very important to maintain a positive mind set at all times no matter the situation.
The most important way getting off depression is believing and having the knowledge Christ and him crucified.
You are right, thinking about the situation gives no guarantees it will get better. Just focus on the good light and let no news be too hard to take.