Beets are extremely healthy vegetables loaded with nutrients such as vitamins C, B1, B2, B12, copper, magnesium, iron, iodine, phosphorus and potassium. It has strong medicinal properties that are very beneficial for the treatment of numerous health issues.
Their red color is due to the anthocyanins they contain, which also provide potent anti-cancer properties. Beets are also rich in an anti-inflammatory agent called betaine, which supports heart health.
Scientists have shown that potassium-rich foods and the sodium elimination lower the risk of stroke by 21%, and the risk of heart diseases. Beets are rich in antioxidants, pectin, which helps digestion, and cellulose.
They improve the function of the liver, regulate cholesterol levels, and boost blood flow.
Beets detoxify the body and battle anemia, slow down aging, prevent a fatty liver disease, and protect blood vessels.
Additionally, these miraculous vegetables are very useful for athletes, as they boost their stamina, endurance, and performance during a workout.
You can consume them juiced, raw, baked, or cooked. You should not throw the leaves away but cook them instead, since they are abundant in potassium. (644 mg. per ½ a cup).