Very good post. Unfortunately, I think I eat to fill my heart but working on my emotions before I eat and mindful eating probably can help.
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Veews
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Very good post. Unfortunately, I think I eat to fill my heart but working on my emotions before I eat and mindful eating probably can help.
Posted via Veews
Yes many people around the globe eat to fill their hearts only, it is not new but if you know what you are doing than I think it's good for you.