You mentioned plain water without solubles or any solutions added to it, avoidance of sugary drinks or drinks that are carbonated or preserved for quite a long time, apart from the fact that you take water and not these kinds of harmful drinks, is there an example of a drink that you'd virtually take anytime without it having the negative effect of these harmful drinks let's say milk? Milk may be harmful I can't tell it may have fatty acid as well butis it okay to drink and not harmful?
And you mentioned water fasting, why is it so essential to do these three days water fasting?
Wow it's really a work in progress you're getting better.
I don't drink milk, but I do eat live cultured whole milk plain organic yogurt and cheese. I can eat just about anything I want as long as I avoid high lectin foods, chemicals, and sugar. An important key to losing weight is eating small portions and staying consistent.