My goodness! I didn't know a healthy digestive system is really protection to this lectin. As a result you have to be very selective of diet in order not to induce the inflammation, thanks you for the URL I just learned an incredible deal viewing this.
Please stay safe and stay healthy I really wish you well
Thank you @josediccus, also traditional cooking protects our digestive system eco-system (microbiome). Most high lectin foods from traditional cultures are prepared through soaking in lime, cooking, and or fermenting. Our modern food system can't afford the short shelf-life, so most of our food is dead or soaked in chemicals for a long shelf life.
over here in Africa chemicals are so used used in the food processing, except a tiny percentage as well.
I think boiling, fermenting like you said cooking as well too, because I think these too much chemical are also used to preserve food from spoilage
Next month I will start writing up some of my fermenting articles. I have a bunch of recipes that includes grain-especially corn, beans, bread, fruits, and vegetables.
Wow I will be looking forward to it as always