I am officially on my first day of the “no rice” diet not only to reduce weight but to take care of my health. My father has a diabetis which he got from his mother and I don’t want to have it too. So I am cutting down my carbs by eating anything I like but no rice, potato, sweet potato, cakes, sugary drinks and bread. I also got a nice tip from a friend to eat pork without the fat, chicken without its skin and lean beef.mnand DON’T STARVE yourself. So I would like to try and I hope I can last a week without rice. Haha! Wish me luck!
Good luck!
If I were you I would add some protein food in each meal. Otherwise you'll be hungry. A little rice or bread won't kill you and I think is good for digestion. Don't be so hard in your diet.
Hmm, you got a point. Adding it to my list now. Thank you.
Upvoted ☝ Have a great day!
Thank you very much. Have a great day too!
goodluck sis.. mahirap poh kpag walang rice...pero snayan lng cguro..
Medyo po. Dinadaan ko sa inom ng tubig. hahaha!
And why a banana in the photo? It's glucose. Bananas are very fat and appetite rises. It is better to eat green grass.
really? I better check it. Thank you.
just a little rice is always good.
I can't live without rice 😅
Pero mahilig naman ako kumain ng mga damo damo at sili so ok lang siguro kasi hindi naman ako tumataba kahit matakaw ako sa saging. Wag lang dapat nai-stress. Relax na relax lang ako kahit walang pera 😅:-D
https://www.prevention.com/mind-body/emotional-health/how-stress-impacts-high-blood-sugar-levels