there is no moderation in health. You either have it, or you are ill. Your advice is typical of those who use fear to keep the status quo, thus keeping humans trapped in a barely functional body. You sound like someone who has forgotten what it feels like to feel vibrantly healthy.
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I'm 49 and play basketball for hours at a time with 20 year olds. You could only dream to do the same.
You sound like someone trying to make money off of other people's sorrow.