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RE: Unraveling Anxiety through 5-Sense Check-Ins

in #health7 years ago

Anxiety is a horrible feeling and something I feel often. I love how beautiful you make your solution sound, it's almost like you're helping me to see it as something not to be afraid of, so thank you for that.

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Anxiety really can classify as a silent killer. Happy you have found a bit of demystification of the 'shadow' of anxiety through this.

I recently heard as well, for anyone interested, that magnesium deficiency is rampant in humans these days and is a leading cause of anxiety and general uneasiness. Magnesium helps our entire nervous system rest, so it might be good to look into for anyone feeling extra anxious or unwell 🐾

Thank you very much for the kind words and advice. Magnesium is amazing and I have started supplementing with it.