I decided to start running. It is very useful. Running increases blood circulation, oxygenates all organs and tissues. He trains the vascular system and prevents many heart diseases. Running classes help to cleanse the body of harmful toxins and toxins.
You can see my first day result here:
I've been running for three days already, but the result (although it's minimal) is noticeable. It is a little win for me.
I will continue to work on myself.
I СHALLANGE YOU, steemates). Become faster, stronger, and hardy with me! Share your achievements)
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