Thank you @kamchore, building a new diet, and exercise plan stressed me out at first, reminds me of the same feeling I have when starting a painting. However, unlike a painting project, there will not be an ending. That's why I am focusing on establishing healthy habits to go along with my full-time work writing and painting, which are sedentary occupations and unhealthy for the body/mind.
Thank you @kamchore, building a new diet, and exercise plan stressed me out at first, reminds me of the same feeling I have when starting a painting. However, unlike a painting project, there will not be an ending. That's why I am focusing on establishing healthy habits to go along with my full-time work writing and painting, which are sedentary occupations and unhealthy for the body/mind.